Summer is the ultimate season for relaxing outdoors and enjoying the warm weather. However, for some individuals, this season is also filled with anxiety over excessive perspiration. Here are helpful tips for sweating less this summer beyond simply applying deodorant to your underarms twice daily.
Stay Active
Nearly all individuals who suffer from excessive sweating are overweight to some degree. And while there is no objective “healthy” weight to aim for, losing a few pounds may help with perspiration issues! In fact, extra weight is often the number one culprit for leaving you sweaty and uncomfortable during the summer. Take advantage of the great weather by routinely running, hiking, or walking around your neighborhood or town. These physical activities keep you fit and help reduce unnecessary body fat.
Maintain a Healthy Diet
The food you put into your body significantly affects how much you sweat in hotter temperatures. For example, individuals with diets high in sugars and chemically-processed ingredients have far more minerals and toxins in their bodies. As such, they are more likely to overheat and perspire, even from low-intensity physical activity. Instead, maintain a healthy and balanced diet that prioritizes complex B vitamins from fruits, vegetables, whole grains, and lean proteins.
Stay Hydrated
Staying hydrated allows your body to flush out waste products and toxins more regularly and maintain lower body temperatures overall. As a result, you’re less likely to perspire profusely while out and about this summer. Generally, the average adult requires six to eight glasses of water daily to ensure ideal physical and mental health.
Wear the Right Clothing
Certain clothing materials are better suited for warm weather conditions than others. For example, natural cotton, linen, and certain synthetic fabrics are all lightweight, breathable, and moisture-resistant—three ideal characteristics for a summertime fabric! Conversely, avoid wearing nylons and polyesters to remain cool and stylish this summer.
Living With Hyperhidrosis
Some individuals already follow many helpful tips on this list and still experience excessive sweating. In certain situations, these people may have a chronic condition called hyperhidrosis. Individuals with hyperhidrosis regularly suffer from heavy sweating, regardless of external heat or physical activity. Notably, hyperhidrosis often impacts all parts of the body, including the hands, feet, and face. Consider booking an appointment with a specialist to determine if your sweating issues are hyperhidrosis-related to receive more targeted and effective treatments.
Use these helpful tips for sweating less this summer to ensure a more enjoyable and comfortable seasonal experience. With enough practice, you can say goodbye to damp t-shirts and unsightly sweat stains!
